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            Spring yearning, new events, booking updates, new resources   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Dear Subscriber First Name,</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">March is always a challenge up here in northern Vermont. It's a very physical experience — somewhat volatile, with swift moments of whimsy contrasted by that intense whack from the giant pothole you never saw coming. The warm air meets the cold, the cold pushes back, and the wind kicks up into a swirling chaos that lifts the chicken coop roof clean off. The once-soft layers of snow turn to sheer ice, and puddles freeze and thaw over and over again. The clocks change, the light lingers longer in a sudden shift, and I feel a wave of fatigue settle in for a time. My joints ache from the confrontational conversation between spring and winter. Up here, we live in the space between the seasons — where unpredictability rules, the land returns to the brown of stick season, and we watch the maple trees for any sign that this strange liminal space is passing.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Difficult things — horrific things — are happening all over the globe. And yet, I can feel the spells being cast. I can almost hear them in that whipping wind. Much like the confrontation of shifting seasons, something similar is happening in the collective. So many people are sending potent energy into the ether, working to throw malicious intent off balance. I get waves of knowing just how horrific it is for good people who never chose this — and yet, I know the spells are working.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">For my own wellness, I have continued working on others through these wild times. I spend my days offering light touch to folks on my massage table — reaching into their nervous systems, listening deeply to the pulsing tides of their innermost state. I have quiet conversations with this place within them, and wait in presence for whatever needs to surface and unwind. There is nothing more comforting to me than listening to this place within the human body. The autonomic nervous system. The fascia. The incredible intelligence of all that we are made of. I learn something new in every session. This is where I return to the best of what humanity has to offer — and beyond the intelligence and wisdom, I find a pure reflection of a soul. It is such an honor to be trusted so deeply, and it reinforces my commitment to keeping my space safe for all who come.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I hold onto the knowing that working within this space — with every person who comes for a session — allows me to touch the threads of the collective: their ancestry, the long-held memories of trauma and pain carried in this world. Gently, ever so gently, I honor that for a moment, and watch it unwind and dethread from the body. I feel in my heart that this is the most powerful resistance I can offer against the machine of narcissism and abuse — reaching into the web, dethreading, recreating, opening pathways, offering love, presence, and witnessing.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">While I sit in this little liminal space, I am also dreaming up what the yurt events might look like — small gatherings, retreats perhaps? The calendar is already posted and you can view it below. It will continue to grow as I update my website, create new offerings, and let new ideas come to fruition. I am so looking forward to true spring — but I know I'm not quite ready just yet. More unfurling to be done. Until then, see below for lots of goodies and updates.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">One day at a time,<br>Diana</p>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.6504493224999996em;mso-line-height-alt:2.6504493224999996em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">Events Begin in April</h2>
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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">The 2026 event calendar has begun to come together and there are many options to choose from. Take a look and mark your calendars.</p>
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    <a class="image-link section-hoverable-image" href="https://mountainhollowmedicinals.com/apothecary/p/resina-calendula-seeds" style="color:#000 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/v1/55a07f7ce4b08b70b945862b/3a3c7d90-3f84-42de-b516-ba07bbf095e5/OriginalPhoto-650246420.776023.JPG?format=2500w" width="297" alt="" style="font-size:.6630127298444131em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>

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<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.8744337499999997em;mso-line-height-alt:1.8744337499999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://mountainhollowmedicinals.com/apothecary/p/resina-calendula-seeds" style="color:#313131;text-decoration:none;">Resina Calendula Seeds</a></h3>
<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">This highly resinous calendula (<em>Calendula officinalis</em>) seed is the best choice for making skin healing herbal oils as a base for cooking up your own skincare products at home. Calendula oil is amazing for the skin and works beautifully in creams, body butters, salves and more. This particular plant creates a thick viscous oil in a lovely earthy gold color.</p></div>
<p class="section-item-meta section-item-price" style="font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1em;margin:22px 0 22px 0;color:#313131;"><span class="meta-price" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">$6.00</span></p>

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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.8744337499999997em;mso-line-height-alt:1.8744337499999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://mountainhollowmedicinals.com/apothecary/p/h4xat0t84oqemnh3oceq1kkoxa9ura" style="color:#313131;text-decoration:none;">Rooted Infusion roll-on</a></h3>
<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">This 5ml roll-on was made to support you in times of stress, anxiety, fear, and pain.</p><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Ingredients: St. John’s Wort flowers infused in Sunflower oil and gently blended pine essential oil.</p></div>
<p class="section-item-meta section-item-price" style="font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1em;margin:22px 0 22px 0;color:#313131;"><span class="meta-price" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">$10.00</span></p>

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<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.8744337499999997em;mso-line-height-alt:1.8744337499999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://mountainhollowmedicinals.com/apothecary/p/szt7ncelr047de2e1c24sbj5deheow" style="color:#313131;text-decoration:none;">Wild Rose Glycerite</a></h3>
<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Organically grown, high quality, small batch, ethically hand harvested from our gardens or land, and processed in our apothecary at Mountain Hollow.</p></div>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.8744337499999997em;mso-line-height-alt:1.8744337499999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://mountainhollowmedicinals.com/apothecary/p/0x26tv05gf3lkhbo5d9uj41ckqnerj" style="color:#313131;text-decoration:none;">Meditation Infusion roll-on</a></h3>
<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">This 5ml roll-on was made to support you in times of stress, anxiety, fear, and worry. Uplifting and grounding all at the same time.</p><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Ingredients: Calendula and Munstead Lavender flowers infused in coconut oil and gently blended with essential oils to offer a peaceful state of mind.</p></div>
<p class="section-item-meta section-item-price" style="font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1em;margin:22px 0 22px 0;color:#313131;"><span class="meta-price" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">$10.00</span></p>

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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;"><strong>Thoughts from my Teacher Don Ash<br></strong>In this lovely article called <em>Treating Politics In Session,</em> offers a grounding approach for any healing practitioner on how to move through this political climate with clients on the table struggling with symptoms from the stress.<br><a href="https://www.cstalliance.com/2025/05/04/circle-no-75-treating-politics-in-session/" rel="nofollow" style="color:#000 !important;"><strong>Read the article here.</strong></a></p></div>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;"><strong>In honor of International Women’s Day<br></strong>This new book find offers a profound and beautiful view through the lens of the feminine and account of how humans evolved, offering a paradigm shift in our thinking about what the female body is, how it came to be, and how this evolution still shapes all our lives today.<br><a href="https://www.thriftbooks.com/w/eve-how-the-female-body-drove-200-million-years-of-human-evolution_cat-bohannon/39777359/item/85081192/?gad_campaignid=21811042479&amp;gad_source=1&amp;gbraid=0AAAAADwY45hamx8M98svfzZSXyLC4dPV-&amp;gclid=CjwKCAjwjtTNBhB0EiwAuswYhkvHZGX32YOJwgKlWIyfDfbPv7k-pHm2IKRWav1UBVFneYD2st6B8xoCPucQAvD_BwE&amp;utm_adgroup=&amp;utm_campaign=us_shopping_zombies_hvs_21811042479&amp;utm_content=717524850233&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_term=#idiq=73770509&amp;edition=72034310" rel="nofollow" style="color:#000 !important;"><strong>Get the book here.</strong></a><br></p></div>
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      <div class="section-caption-text" style="position:relative;"><p style="font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;line-height:1.5em;margin-top:0px;margin-bottom:0px;" class=""><strong>Fear as a Pathway to Loving Presence<br></strong>This lovely recording is one of my all time favorite talks by Tara Brach. A discussion on feeling fear in this now moment is a helpful thing to lean into. Tara is a wonderful guide on moving through it all and finding pathways back to presence.<br><a href="https://www.tarabrach.com/fear-as-a-pathway-to-loving-presence-2/" rel="nofollow" style="color:#000 !important;"><strong>Listen to the talk here</strong></a><strong>.</strong><br></p></div>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><p style="font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;line-height:1.5em;margin-top:0px;margin-bottom:0px;" class=""><strong>On grief and vulnerability with Robert Irwin<br></strong>I listened to this podcast today and it was very comforting in a time where grief feels big for me right now. Steve Irwin was a staple in house, and I loved him for his compassion towards nature. It was such a tragedy for me when he died, so listening to his son Robert speak so emotionally and beautifully about him was a real treat.<br><a href="https://open.spotify.com/episode/5zGs99VaMWJDFsp97KWRG5?si=S7zQJ59tSayuI5qP4V7pUg" rel="nofollow" style="color:#000 !important;"><strong>Listen to the podcast here.</strong></a><br></p></div>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><em>Need some deeper stress support?</em> <br>Feeling overwhelmed or experiencing chronic pain? Come for a healing session on the infrared crystal heat mat, rest your nervous system and let your fascia unwind.</h4>
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