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Boundaries Booklet (Physical)

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Boundaries Booklet (Physical)

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Jam packed with support, resources and information to create balance, self care and compassion are all within these pages. This ten page booklet was created for the Creating Invisible Boundaries workshop held in our yurt yearly. Below is the description of the course and a synopsis of what is in this booklet.

This workshop is geared towards healers, bodyworkers, intuitives and highly sensitive folks. The kind of people who can feel the subtle energies of others as well as shifts in the collective. People who feel emotional waves that don't always make sense and even physical pain - dreamers who dream lucidly about happenings near or far and folks who need a multitude of tools at all times just to feel safe and at ease. 

Is it a struggle for you to just go grocery shopping or gather in a larger group of friends or attend events? Afterwords do you feel completely drained and need a few days to recharge? It is important to understand that the Highly Sensitive Person is a reality and a struggle. Most folks do not realize that they are suffering from this very thing and others are not aware that their partners, children or friends are suffering with this as well. Dr. Elaine N. Aron, Ph.D coined the term The Highly Sensitive Person in her national best selling book published in 1996.

Together in an open, safe and supportive discussion we will talk about all of these issues and why they may occur, methods for adults and children, the shamanic and/or spiritual history behind this type of struggle and practices to support you - we will go over a list of tools for daily practice such as herbs, smoke medicines, minerals, visualizations, flower essences, meditations, quick and easy daily practices and a list of amazing resources for further information and support.