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Dreamwork and Yoga Retreat

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Dreamwork and Yoga Retreat

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Welcoming the New Year: a Dreamwork and Yoga Retreat

With Diana Hansen and Tina Ghantous
Saturday, January 5th 9:30am - 4:30pm at Whetstone Wellness in Craftsbury, Vermont

A whole day of retreat to nourish and inspire you in the new year. The day will include morning yoga asana, mantra, and pranayama lead by Tina Ghantous (Moon RIse Yoga), followed by a sound healing session with Diana Hansen (Mountain Hollow Medicinals). We will have plenty of time to relax and enjoy a nourishing mid day meal and enjoy the tranquility of Whetstone Wellness. Later in the day, you will have the opportunity to delve into Dreamwork with Diana. The dreamwork course is a deep exploration of the science and mysteries of the dream world. We will go over the many facets and topics around dreaming, how the dream time is a place for collective healing work and wisdom, a place to visit with our ancestors, journey to other worlds and widen your intuition. You will be given a handcrafted dreamwork booklet which includes all topics discussed, tools and practices to deepen and decode your dreams and many relevant resources to further your own perceptions. Bodywork appointments will also be available to book separately through Whetstone Wellness.

10-10:15 Welcome and Intro
10:15-11:15 Morning Yoga, Mantra, Pranayama
11:15-11:45 Sound Meditation with Tibetan Singing Bowls
12 Lunch
Free time/ art project
1:30-3 Dreamwork class
3:30-4 Closing Ceremony, sacred Cycles, Circle             
12 spaces available
$78 Per person

Diana Hansen is the owner and creator of Mountain Hollow Medicinals in Craftsbury Vermont. Having just completed its second year in full form Mountain Hollow holds wellness workshops, reiki and tibetan sound bowl healing sessions, custom flower essences and medicine bags, online learning and publications that aim to empower those who have suffered with abuse, trauma, and loss by offering a multitude of healing tools and modalities on mindfulness and compassion. Diana is a Reiki Master/Teacher and certified sound healing practitioner from the International Academy of Sound Healing, she is a mother of two and her passion lies in holding space for others to find the tools and resources needed to come back to their centered, empowered selves.

Tina Ghantous Maher has been creatively weaving  movement, breath, and meditation into her yoga classes since establishing Moon Rise Yoga ten years ago in the Northeast Kingdom.  She strives to bring others into the awakened healing potential of their own power. She is a mother of two from Glover, who has been on many journeys. Her background includes yoga, bodywork, herbal medicine, Ayurveda, Shakti Meditation, Shamanic Traditions, and other topics related, and seemingly unrelated. Tina offers yoga and other courses as healing arts, drawing inspiration from life, the land, her ancestry, and the wheel of the year.