There is hope, and you will recover.
Narcissistic abuse leaves deep wounds, but there is a way out. You are not alone, and you are stronger than you know.
Having endured years of narcissistic abuse myself, I understand the weight of it—the confusion, the pain, and the toll it takes on your spirit. Through education, mindset work, and deep inner healing, I’ve reclaimed my life and created a growing library of support for others who are navigating this journey.
I’ve worked with many courageous women climbing their way out of the shadows of abuse, and along the way, I’ve learned profound lessons. One hard truth stands out: our systems, especially the courts, often fail to protect survivors and their children. This harsh reality infuriated me and fueled my determination to understand how and why these gaps exist. It also strengthened my resolve to help others find their way to safety, healing, and empowerment.
On this page, you’ll find an ever-expanding collection of education, resources, and tools to support you—whether you’re already separated from an abusive partner and working to rebuild your boundaries or just beginning to plan your escape.
As a society, we must do better. Abuse thrives in silence and misunderstanding, and it’s unacceptable that women and children—who form the heart of every home and community—are so often left without the support they deserve.
This resource page is just a starting point, a small but heartfelt offering to help you navigate this complex and painful issue. I will continue to add resources, including information on legal aid, advocacy, safe housing, and more. While many of these resources are Vermont-based, you’ll also find options from other states.
If you’ve found strong, reputable resources that helped you reach a safer space, please share them with me. You can reach out on social media or at mountainhollowmedicinals@gmail.com. Your contributions could make all the difference for someone else.
You are not alone. Together, we will heal and come back to our peace.
Books and Audiobooks.
The Narcissist’s Playbook: How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulation - by Dana Morningstar
It's Not You: Identifying and Healing from Narcissistic People - by Dr Ramani Durvasula
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself - by Shahida Arabi
Legal Support and lawyers versed in Narcissism.
The Vermont Network has a free legal aid which they run down your individual situation and pair you with the proper attorney for your case.
Nanci A. Smith, ESQ. PLLC - mediation and peaceful divorce practices. New Hampshire.
Lynn Lynn Blackman & Toohey PC - Family law and relief from abuse hearings. Vermont.
Safe spaces, Advocates, and more.
A list of organizations by Vermont county that provide support and advocacy services https://www.vtnetwork.org/get-help/
AWARE in Hardwick - crisis support, referrals, advocacy, emotional support, filing protection orders.
Clarina Howard Nichols Center in Morrisville and Umbrella in Newport/Saint Johnsbury. - CHNC supports immediate housing, advocates to support you in court, a support hotline and so so much more. This center pulled me out of darkness when I needed it most.
STEPS Vermont offers phone and remote support, housing, safe space, and so much more.
Online Support
@survivinggems on IG - Narcissistic and Domestic Abuse Advocate - www.survivinggems.org
@chantal.contorines.coaching on IG - Coercive Control Co-Parenting Coach - www.chantalcontorinescoaching.com
@printableswith.lisa on IG - practical tools to support well-being - www.printableswithlisa.com (Trauma Bundle)
Mel Robbins Podcast Episode 147 - Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Mel Robbins Podcast Episode 10 - 2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior
Free Narcissism Recovery Worksheets
Mental Health Support
Craftsbury Mental Health Group - offers a comprehensive list of therapists within greater northern Vermont.
NEK Mental Health Services - education, facts, crisis support and more.
Psychology Todays list of Therapists well versed in Narcissistic abuse recovery in Vermont.
Resources to Purchase
Mastering Court Language with @survivinggems
Narcissistic Recovery Workbooks on Etsy
The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse - Good for the begginer.
The DBT Workbook for Narcissistic Abuse and Gaslighting
Narcissistic Abuse Recovery Workbook