With Rebecca Beidler from Peace of Earth Farm.
The Japanese concept of Shinrinyoku or Forest Bathing promotes the health benefits of spending time in nature (especially a forested setting) just being present, slowing down, and observing natural surroundings with all of our senses.
Rebecca will guide us on a forest walk involving slow, quiet walking with the invitation to focus on a particular sense or activity (for example- notice what is moving, observe the light and darkness, spend time touching trees/moss/water...). After each invitation the group will come together and share observations before moving onto a new sense. This guided walk ends by sharing a cup of tea made from some representative plants from the area.
Additional refreshments will be served in the Yurt. Please dress appropriate for weather conditions.
Cost for this workshop is $10 per person.