Join Diana at Mountain Hollow in our sacred space for a guided meditation with tibetan sound bowls with a focus on a deeper sense of feeling grounded.
The sound waves from these bowls move through the body creating balance and harmony while stimulating the body to heal. As you move into a deeply relaxed and restful state and into the subconscious, you gain access to releasing stress and stepping away from the egoic mind. In this restful state, the body can give more energy to healing areas in need.
Working with these bowls can provide clarity and relief from physical pain as it cleanses and reassembles cells. They support anxiety relief, release of tension and emotional blockages to come back to a centered self.
Join Diana for a 60 minute guided meditation with four sound bowls in our beautiful yurt. Refreshments will be served. A yoga mat and blanket will be provided. Please bring extra blankets, a pillow, a flashlight, and anything that you can use for comfort and warmth to lay down on the floor.
Suggested donation $20.