A full day retreat of deep inner medicine at Whetstone Wellness in Craftsbury, Vermont with Diana Hansen and Tina Ghantous. Experience the expansion of your intuition as we practice powerful healing tools to dispel anxiety and offer empowerment. Experience yogic practices designed to optimize the flow of prana, or vital energy. Gain a deeper understanding of subtle body anatomy and how it operates in relationship to the elements, and tools to support and strengthen the channels where prana circulates in body and mind. Dive deep into physical, mental, and spiritual relaxation with a tibetan sound bowl bath, a guided meditation meant to release inharmonious energies bringing you back to a higher frequency. Unlock your intuition through a shamanic journey meant to connect you to your highest essence. Create your own Medicine Bag infused with the clarified intentions you bring through the experience, a meaningful and personal reminder of your inner medicine to keep. Crystals and jewelry tools will be provided under the guidance of Diana Hansen. A nutritious, lovingly prepared, prana filled mid day meal will be provided.
9:00 am Arrival, drink some tea and settle in.
9:30-9:45 Welcome and Intro
9:45-11:30 Morning Yoga with Tina
11:30-12:00 Sound Bath Meditation with Diana
Free time/ art project / Sauna & Hot Tub
2:00-2:30 Guided meditation/Shamanic Journey for Cultivating Intuition
2:30-4:00 Medicine Bag Making
Closing Ceremony - Making Sacred Sounds
Bodywork appointments will also be available to book separately through Whetstone Wellness.
Cost for full day retreat and midday meal: $108
Cost for full day retreat, midday meal with access to sauna and hot tub: $134
Diana Hansen is the owner and creator of Mountain Hollow Medicinals in Craftsbury Vermont. Having just completed its second year in full form Mountain Hollow holds wellness workshops, reiki and tibetan sound bowl healing sessions, offers custom flower essences and medicine bags, online learning and publications that aim to empower those who have suffered with trauma, and look to awaken to their inner power by offering a multitude of healing tools and modalities on mindfulness and compassion. Diana is a Reiki Master/Teacher and certified sound healing practitioner from the International Academy of Sound Healing, she is a mother of two and her passion lies in holding space for others to find the tools and resources needed to come back to their centered, empowered selves.
Tina Ghantous Maher has been creatively weaving movement, breath, and meditation into her yoga classes since establishing Moon Rise Yoga ten years ago in the Northeast Kingdom. She strives to bring others into the awakened healing potential of their own power. She is a mother of two from Glover, who has been on many journeys. Her background includes yoga, bodywork, herbal medicine, Ayurveda, Shakti Meditation, Shamanic Traditions, and other topics related, and seemingly unrelated. Tina offers yoga and other courses as healing arts, drawing inspiration from life, the land, her ancestry, and the wheel of the year. www.moonriseyoga.net.