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Releasing Anxiety Meditation

$0.00

This is a 12 minute guided meditation with sound bowls and birdsong to support you in releasing anxiety in times where it feels higher than usual. This ritual is meant to ground you back down into your body and release circular thoughts and bring back clarity so you can connect with what it is you might be needing most.

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This is a 12 minute guided meditation with sound bowls and birdsong to support you in releasing anxiety in times where it feels higher than usual. This ritual is meant to ground you back down into your body and release circular thoughts and bring back clarity so you can connect with what it is you might be needing most.

This is a 12 minute guided meditation with sound bowls and birdsong to support you in releasing anxiety in times where it feels higher than usual. This ritual is meant to ground you back down into your body and release circular thoughts and bring back clarity so you can connect with what it is you might be needing most.

*note: this ritual is free as there is noise interference at the very end of the recording that could be distracting. It is till a lovely guided recording!