Body Awareness Method: Begin a new relationship with your body

Movement, Meditation, Writing

Oh my god, it’s time for you, love. No mani-pedi or massage is going to cut it. No weekend with the girls. Nope. We’re past that.

Body Awareness Method is excellent for you if you want to release anxiety and overwhelm, reconnect with yourself, understand and process grief, trauma, anger and ignite your inner spark again

Start a new way of feeling in your body. Ditch the shame, judgment, and critical voice.

De-stress your mind and take the time to connect with yourself without worrying about anyone else.

We’re bringing you back home. Instead of numbing out, try tuning in—into your senses, into nature.

When you’re anxious and stressed out, everything sets you off. Your kids yelling, traffic, your boss says one wrong thing, your partner looks at you the wrong way. And you’re making yourself (and probably your family) crazy. You know you’re passing down this anxious energy to your kids, and it’s starting to show.

I want you in the garden.

I want you barefoot.

I want you writing down your dreams.

If you’ve forgotten about the good things in life,

I want you tasting the sweetness of herbal tea.

If you’ve been overwhelmed by caring for someone else,

It’s time for you to take off the 2-ton backpack, exhale, and come home to yourself.

If you’ve told yourself, “I’ll get to myself later,”

Well, later comes when you’re dead. We all know that.

No one but you is going to make this happen.

What is pressing enough for you to take de-stressing seriously?

You already know that your stress and anxiety need to go down.

You know that your nervous system needs support.

But... do you actually know what will help?

This is where I come in.

Your body is whispering to you (maybe actually it’s shouting and jumping up and down too).

But—are you listening?

Do you know how?

Workshop Details

What: Movement, meditation, writing: Body Awareness Method workshop to initiate a new relationship with your body

Who: For women (all identified) 18 and up

Children and pets: So you can focus on you, we ask you leave children at home. Please do not bring animals

Arrive 10:45-11am Arrival and grounding

Refreshments and snacks and light lunch will be provided

Movement, meditation, solo writing, 1:1 and group guidance, Core Body Awareness Method Practices,

1:1 guidance and individual focus provided for each participant

Body Awareness Method booklet and guided meditation

A bit on Corrina…

I have hustled until my body contracted to a place of non-function, and I have made the mistake of listening to my mind for years before I hit rock bottom and made some major life changes. 

For 10 years I ran a clinical practice rooted in Chinese Medicine. During this time, I treated and educated clients,  but one thing became very clear to me; without healing our beliefs and our trauma, even the most on-board client cannot truly HEAL if they are not healing past beliefs, trauma, and rewiring their mind. 

No self-care or treatment plan can take hold if the client has not rewired their own beliefs about healing and taking care of themselves. 

It was when I began adding mindset coaching to my healing protocols that I noticed a huge shift.