An Introduction to Craniosacral Rhythm & Nervous System Reset
In our fast-paced world, we've forgotten how to listen to the ancient wisdom held within our own bodies. This gentle, introductory workshop invites you to reconnect with one of your body's most sacred rhythms - the craniosacral pulse that flows like a quiet tide through your entire being.
Together, we'll create a nurturing space where you can tune out the excess noise of daily life and tune into the profound intelligence of your nervous system. Through simple, accessible practices, you'll learn to ground yourself deeply in your body and discover how listening to your craniosacral rhythm can become a pathway to natural self-regulation and deep rest.
As we explore this work, we'll also honor how the waters of our bodies mirror the rhythms of nature itself - the ebb and flow of tides, the cycles of seasons, the gentle pulse of earth's own heartbeat. When we learn to listen within, we open ourselves to the vast healing that nature continuously offers us, finding our place in the greater web of connection that holds us all.
This workshop is perfect for anyone seeking a grounded, practical approach to finding inner peace and balance. No previous experience is needed - just curiosity and a willingness to slow down and listen.
What You'll Experience:
Gentle techniques for quieting mental chatter and grounding in your body
An introduction to sensing your own craniosacral rhythm
An introduction to sensing another’s craniosacral rhythm
Basic practices for nervous system reset and self-regulation
Understanding how your body's waters connect you to nature's healing rhythms
Take-home tools for continuing this practice in your daily life
Diana brings in years of in-depth training from the CST Alliance School in Dover, NH with influence from her beloved teachers Don and Sarah Ash, along with ongoing advanced study in somatic healing and the body's inner wisdom.
Duration: 3.5 hours (including practice time, and integration)
Investment: $45 per person
What to Bring: Comfortable clothing you can move and rest in, a water bottle, and a journal if you like to write
Group Size: Limited to 6 participants to ensure personalized attention and intimate connection
This workshop offers a foundation for anyone interested in deeper craniosacral work or simply seeking new ways to find harmony within their own body and nervous system.
