On todays episode I got to speak with Lindsey Scott. Lindsey is a Holistic Nutrition Educator and Yoga Instructor in Vermont helping others and her community heal through food and yoga. Together we discuss how essential healthy balances soil is for our overall health, especially gut health. We discuss ways in which we can tackle getting back to healthy practices of working the soil and having more access to organic foods, what labels and such we can look for to guide us in the right direction, along with new supplemental tools that give the body nutrients and helps us detox environmental toxins. This is such an important discussion for so many reasons in our current times and we only really scratched the surface with the issues we discussed. I want to encourage you all to follow Lindsey and watch her educational live streams and videos and do your research while supporting small local farms who practice regenerative farming for all of us.

Find Lindsey on instagram @lindseyscottwellness

Find Lindsey on Facebook at https://www.facebook.com/linzbro

Check out the supplements we spoke about in this episode at ishoppurium.com and use code linzbjam for 20% Off

Lindsey also mentions a good resource for more information on this topic at https://www.regenerateyourhealth.com

Visit our website and learn more about what I do at mountainhollowmedicinals.com

Follow us on Instagram @mountainhollowmedicinals